The Sound of Silence – 2 night Retreat
https://www.xhale.biz/retreats/the-sound-of-silence/
This retreat is available mid-week during February and March for a minimum of 2 nights stay i.e. Sunday & Monday, within the nurturing haven of Kribben Cottages in the Silent Valley, Mourne Mountains https://www.kribbencottages.com/book-now
1 cottage sleeps 4 (2 people would book this option) – Total cost for 2 nights Feb is £310 midweek and £330 weekend & March £330 midweek and £370 weekend
1 cottage sleeps 6 – Total cost for 2 nights Feb is £390 midweek and £410 weekend & March £410 midweek and £460 weekend
After checking availability, please contact Ann (07816835147 or ann@xhale.biz) to create your own personalized retreat experience from the mindfulness menu below. Prices will vary depending on experience selection and number of guests.
Please let Ann know of any health conditions, allergies or mobility issues and she will support you as much as possible.
The retreats are self-catering where Ann will advise on what to bring for mindful food preparation, eating and drinking practice.
Please note the latest Government Covid regulations will be followed to support your comfort and safety. We would encourage families and small groups of friends/bubbles to take part at the present time as opposed to individuals.
| Experience | Description | Min/ Max Numbers | Distance & Duration | Cost – per person based on no of guests |
| Learn to Meditate | Using your natural resources – breath, body and senses
Learn to live in the present moment Develop tools to incorporate meditation practise into your daily routine Fitness level: low-moderate |
2-6 | 1.5 hours | Cost £150
2 people: pp @£75 4 people: pp @£37.50 6 people: pp @£25 |
| Skinrin Yoku / Forest Bathing
https://www.xhale.biz/shinrin-yoku-forest-bathing/
https://www.xhale.biz/shinrin-yoku-forest-bathing/shinrin-yoku-workshops/ |
Slow down & reconnect with nature through your senses
A real chance for a digital detox Experience the healing power of the forest, nurturing feelings of peace, contentment and connection Fitness level: low-moderate
|
2-6 | 3 hours includes a Japenese tea ceremony | Cost £300
2 people: pp @£150 4 people: pp @£75 6 people: pp @£50 |
| Mindful Food Preparation/Mindful eating/drinking practise
|
Allow your mind to rest during mindful food preparation
Use your senses to ground you in the present moment during every day activities like eating and drinking Develop your mindfulness practise and present moment awareness Experience the benefits of stress reduction |
2-6 | 1.5 hrs | Cost £150
2 people: pp @£75 4 people: pp @£37.50 6 people: pp @£25 |
| Hot Stone Massage | Relax in the comfort of your cosy cottage with a candlelit hot stone massage with Rita from Heaven Scent
Please note for massages for 4-6 people these would need to be scheduled over the 2 day retreat or have an option of a half hour treatment |
2-6
|
1 hour (30 min option for over 3 people) |
£60 per person |